Supplements I recommend as a doctor (and the ones I don’t)

Supplements are everywhere right now, promising better sleep, more energy and a sharper brain. But which ones are actually worth your money in 2025, and which ones don’t really work? In this video, I’ll show you the supplements I would skip, try or buy, plus the easy food swaps that make a real difference.

I cover:
00:00 3 questions to ask before taking supplements
00:50 Multivitamins
2:01 Creatine
02:55 Nmn and nad+
03:30 Magnesium
05:00 Iron
06:26 Probiotics
07:53 Green powders
09:52 Vitamin D
11:26 Omega 3
12:54 Protein powders
14:40 Whole food supplements
16:01 Sleep habits over supplements

Thanks for watching! Let’s keep the chat going in the comments. I’d love to hear your thoughts.
📌 Smoothie recipe:
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And there’s a virtual Dr Rupy chat box under every recipe where you can ask about the health benefits of foods.

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