Dr. Daniel Amen list’s the top supplements he recommends for people experiencing tension or anxiety such as magnesium, theanine, ashwagandha, and gaba.
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Can someone help me understand why now remedies such as this are stimulating for me rather than calming, driving me into a state of wire and tired?
B vitamins especially B1 B6 and B 12
Does L-Theanine help with PANIC ATTACKS?
GABA made me depressed as fuck
I tried those first but still gotta take my bzd a half with supplements instead of pure bzds